Amount of Vitamin E (alpha-tocopherol) in Rolls, dinner, rye

Baked Products

In 100 g (Grams) of Rolls, dinner, rye there is 0.34 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Rolls, dinner, rye.

Oil, wheat germ 149.4 mg 0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg 0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92 mg 0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92 mg 0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified 50 mg 0.05%
Oil, hazelnut 47.2 mg 0.05%
Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 0.04%
Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 0.04%
Oil, sunflower, linoleic, (approx. 65%) 41.08 mg 0.04%
Oil, sunflower, linoleic, (partially hydrogenated) 41.08 mg 0.04%
Oil, sunflower, high oleic (70% and over) 41.08 mg 0.04%
Oil, sunflower, linoleic (less than 60%) 41.08 mg 0.04%
Oil, industrial, mid-oleic, sunflower 41.08 mg 0.04%
Oil, almond 39.2 mg 0.04%
Spices, chili powder 38.14 mg 0.04%
Margarine-like spread, BENECOL Light Spread 37.22 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64 mg 0.04%
Oil, industrial, cottonseed, fully hydrogenated 35.3 mg 0.04%

Rolls, dinner, rye

Rolls, dinner, rye is a type of Baked Products. The most significant nutrients in Rolls, dinner, rye are listed below.

Water 30.1 g 30.1%
Energy (calorie) 286 kcal
Energy (joule) 1197 kJ
Protein 10.3 g 10.3%
Total lipid (fat) 3.4 g 3.4%
Ash 2.9 g 2.9%
Carbohydrate, by difference 53.1 g 53.1%
Fiber, total dietary 4.9 g 4.9%
Sugars, total 1.17 g 1.17%
Calcium, Ca 30 mg 0.03%
Iron, Fe 2.7 mg
Magnesium, Mg 54 mg 0.05%
Phosphorus, P 159 mg 0.16%
Potassium, K 180 mg 0.18%
Sodium, Na 650 mg 0.65%
Zinc, Zn 0.97 mg
Copper, Cu 0.201 mg
Manganese, Mn 0.702 mg
Selenium, Se 27.8 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Rolls, dinner, rye